The Wellness Connect LLC. is based in Kansas City, Missouri and provides mental health therapy, training and consultation.
Sometimes we get so caught up with doing “life” that we lose touch with ourselves. Setting time aside to check in with ourselves is a must.
Emotions taking you all over the place? Keeping thinking about the past? Worrying about the future? Thoughts drifting when you should be focused? If you answered yes to any of those scenarios, you, my friend, could benefit from grounding.
It literally makes us healthier, fights stress and pain, and supports longevity! What are you waiting for? Let’s find some joy in doing what we love!
It's important that we are intentional about relaxing. Relaxing is not just about taking a break from tasks, it is about letting our mind, body, and soul return to a state of rest.
Think about the things that are being pushed off, set aside, avoided, and SET SOME GOALS!
It reminds me of an old saying….”You’re either going in, going through, or coming out of a storm”. Right now….many people are going into it, some are going through it, and some are coming out of it! Find your shelter (literally and figuratively) and ride the storm out!
