MENTAL HEALTH CHALLENGE: SET A S.M.A.R.T GOAL!

Think about the things that are being pushed off, set aside, avoided, and SET SOME GOALS!  Setting S.M.A.R.T goals positively affects our mental health.  It allows us to break down this big (or little), daunting, task, into smaller, more manageable pieces.  Remember, just set 1 goal today.  It can be just a first step to a larger goal.  Let’s get started!

S.M.A.R.T goals are Specific, Measurable, Achievable, Relevant, and Time-bound! 

If it’s SPECIFIC – you’re not guessing the steps to take

If it’s MEASURABLE – you’re able to identify your progress

If it’s ACHIEVABLE – you’re able to get it done

If it’s RELEVANT – it ensures you are making steps in the right direction

If its TIME-BOUND – it helps keep you motivated to get it done

What is your S.M.A.R.T Goal?