CHECK YOURSELF!

TODAY’S CHALLENGE: Checking Yourself

Sometimes we get so caught up with doing “life” that we lose touch with ourselves. Setting time aside to check in with ourselves is a must. You may have heard the saying: “you can’t serve from an empty vessel.” If you’re running on “E,” if you’re totally drained and ready to snap at the drop of a hat, it’s probably your body telling you to give it a break So, get in touch with your body by listening to its warnings and finding the time to practice the 3 R’s of Recharging: Rest, Reflect and Regroup.

The 3 R’s of Recharging:

1. Rest—Find a safe place where you can settle down for a moment and… Close your eyes for a couple of seconds. Take a few deep breaths. Think of something that makes you happy.

2. Reflect—Ask yourself: “Am I stressed out?” “What’s stressing me out?” 18 “Is it something I can control?” If it is, what can you do about it? If it isn’t, just let it go.

3. Regroup—Get yourself ready before going back to dealing with life: Take a few more deep breaths in and out. Write a “To-Do List.” Connect with a supportive person, if needed.